Running Pace Calculator: Convert Between km/h, min/km, min/mile, and mph
Convert running pace between minutes per kilometre, minutes per mile, km/h, and mph. Includes pace charts for 5K, 10K, half marathon, and marathon race planning.
Understanding Running Pace
Running pace can be expressed in several formats, and runners around the world use different ones. Converting between them is essential for training and race planning.
Common Pace Formats
- min/km — Standard in most of the world and on Strava
- min/mile — Used primarily in the US and UK
- km/h — Used on treadmills and in cycling
- mph — Used on US treadmills
Quick Conversion Reference
| min/km | min/mile | km/h | mph |
| 4:00 | 6:26 | 15.0 | 9.3 |
| 4:30 | 7:14 | 13.3 | 8.3 |
| 5:00 | 8:03 | 12.0 | 7.5 |
| 5:30 | 8:51 | 10.9 | 6.8 |
| 6:00 | 9:39 | 10.0 | 6.2 |
| 6:30 | 10:28 | 9.2 | 5.7 |
| 7:00 | 11:16 | 8.6 | 5.3 |
| 7:30 | 12:04 | 8.0 | 5.0 |
| 8:00 | 12:53 | 7.5 | 4.7 |
| Pace (min/km) | Finish Time | ||
| 4:00 | 20:00 | ||
| 5:00 | 25:00 | ||
| 6:00 | 30:00 | ||
| 7:00 | 35:00 | ||
| Pace (min/km) | Finish Time | ||
| 4:30 | 45:00 | ||
| 5:00 | 50:00 | ||
| 5:30 | 55:00 | ||
| 6:00 | 1:00:00 | ||
| Goal Time | Pace (min/km) | Pace (min/mile) | |
| 3:00:00 | 4:16 | 6:52 | |
| 3:30:00 | 4:59 | 8:01 | |
| 4:00:00 | 5:41 | 9:09 | |
| 4:30:00 | 6:23 | 10:17 | |
| 5:00:00 | 7:06 | 11:27 |
The Conversion Formula
min/km to min/mile: multiply by 1.60934
min/mile to min/km: divide by 1.60934
min/km to km/h: divide 60 by your pace in decimal minutes
For instant conversions, use our Speed Converter — convert between any speed and pace units instantly.
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